Blog

A vital, healthy 2015 to the adventurers and seekers of the Force & Flow family! I sent this email out to my mailing list yesterday, and I’m sharing it on the blog for those of you who don’t get me in your inbox (it’s easy to remedy! just look up at… read more

Breathe Deep The pain in your neck, the strain in your back, the static in your mind and the fatigue in your eyes… What if all these could be remedied with one simple, free and universally accessible treatment? Transform tension, pressure and rigidity… read more

Partner Stretching This holiday season, instead of new toys, invest in new ways to play… Learn how to partner with another body to push, pull and shake your tensions out and bring the good feelings in. In this two-hour workshop you’ll learn how to… read more

DIY Stress Relief Feeling pushed and pulled by life? Learn how to push, pull and vibrate the stress and tension out of your body. Come to this two-hour workshop cum holiday party for your body, and learn potent and effective techniques that you can us… read more

Hello High Flier, have you taken time to ground and replenish your energies recently? You’re invited to turn off your high speed hustle for a couple of delicious hours, and tune in to a transmission of practical information to help you slow down,… read more

If the end of summer is inspiring thoughts in you of “straightening up” and getting your act together, these tips are here to lighten the load and make the process more relaxed and easefull…  photo by AlexaRazma.com More than two-thirds of t… read more

I sent this (love) letter to my mailing list the other day and I’m sharing it with my blog readers now – I haven’t been doing much blogging lately and this will reveal a little of the “why”. The tide is turning and there are lots of blog posts coming up,… read more

Photo by Marielise Gouléne EXPERIENCE THE AWARD WINNING FORCE & FLOW APPROACH TO CORE STRENGTH Connecting to Core April 14 – July 13 90-Day Semi-Private Group Session focused on Dynamic Core Strength and Fluid Breath Connection Spring is here and… read more

He’s rock solid, this figure carved into the stone of Petra. He couldn’t flee when earthquakes destroyed the city and his upper half, he’ll never climb the steps or explore this amazing place that he graces… Nearing the end of a long, arduous Winter… read more

  Valentines Day Couples Bodywork Workshop The Art of Healing Touch Saturday, February 15 from 6 – 8 PM Sunday, February 16 from 4 – 6 PM $200 per couple ($175 Early Bird rate before 2/10) **Limited to 4 Couples per Session** of all the things you… read more