Force & Flow is about the balance between attention to detail and consideration of the whole. It’s about relaxed power and focused flow. My magic is integrating East-West & NOW for YOUR body’s specific needs and for bringing efficiency and pleasure to your movement in life. I’m here to help you make Mind-Body Health and Holistic Wellness accessible and relevant to your long-term health & vitality, and to make it fun, relaxing and empowering, no matter where you’re starting from.
…and I’m committed to doing it with lots of compassion and humor, and without judgment
Who and What is this Work Good For?
The work I do is transformational. I’ve helped people heal and drastically improve their ability to manage and transform debilitating chronic pain and illness, psychological instability and trauma. The grid below will list a number of conditions and symptoms that this work can be great for, and there are more, but my work is not for everyone. I only work with a very small private clientele and only with clients whom are deeply invested in their personal transformation. I serve organizations that are pioneering a culture of sustainable health and wellness in the workplace, community and home.
If you’re hungry to learn, know the value of masterful guidance, and are prepared to take action and engage fully with your healing process, this work is for you. Use the form below to contact me directly or the links above to read about current offerings.
If you’re looking to…
Immune Function & Lung Capacity
Emotional Balance & Grounding
Bone Density & Joint Health
Blood & Lymph Circulation
Flexibility & Vitality
Stress & Anxiety
Depression & Fatigue
Struggles with Weight
Physical, Emotional & Mental Blockages
Back Pain, Injury, Stiffness & Inflammation
Movement Awareness & Range of Motion
Alignment, Balance & Core Strength
Physical & Mental Agility
Concentration & Focus
Relaxation Techniques
Reproductive Function
Post Stroke Conditions
Injury & Easing Back into Fitness
Chemo & Surgery Prep & Recovery
Prenatal & Postnatal Prep & Recovery
Back, Neck & Joint Pain
Thyroid & Adrenal Issues
Chronic Digestive & Gastric Disorders
Fibromyalgia & Neurological Disorders
Cardiovascular & Respiratory Conditions
Chronic Pain & Fatigue
Painful Menstrual Cycle
Depletion & Imbalance
Struggles with Image
Migraines & Chronic Headaches