Blog

This weekend I’ll be teaching my first workshop in NYC of 2018, Connected to Source: Deep Listening & Freedom of Expression through Dance Improvisation. And for the first time in the three years since I moved away from NYC, I feel really excited and… read more

Hello dear friends and lovers of pleasure, health and vitality! It’s been over two years since I published a blog post and I confess I’ve missed the conversation with you very much. But OH! I’ve taken such great pleasure in the freedom from forced… read more

Breathe Deep Sunday, October 11 The Grand Room at South Oxford Space, Brooklyn 138 South Oxford Street, Brooklyn, NY 11217 6:30 – 8:30 PM $40 Register Now Breathe Deep is a workshop in ways you can use your breath to relax and release tension from your… read more

  Photo by Craig Chin Your body is the portal to your deepest wisdom. As you step into this new cycle, consider that rather than using your body as a means to meet the demands of your mind, you can learn to use your mind to listen and become present… read more

I left Brooklyn three times in the past year, each time more definitively. By the time I’d officially given up my beautiful space on Dean St at the end of February, the heartbreak was so tangible that I was actually diagnosed with a broken heart by two… read more

This article was originally send as a newsletter to my list in May – to join the mailing list, use the field on the right. A lot has changed since I wrote you two weeks ago – flowers have come and gone, temperatures have climbed and worlds have shifted… read more

Helloooo I’m over here. Looking over the Hudson, marveling at the late April snow. It’s been a while since I’ve written, the break in my blog flow was as unexpected as today’s snow, though I’d call what triggered it more of a massive earthquak… read more

With affordable health care at the center of so many debates these days, I’m always surprised at how little of what’s being discussed actually has to do with health, or for that matter, care. Actually it’s really no wonder that the cost of our… read more

A funny thing happened on the way to writing you this article about how to use the most banal of daily activities, brushing your teeth, as a supreme exercise in tuning your whole day for mental and physical fitness. I sat down in front of a blank screen… read more