When’s the last time you took a deep breath?
Breathe Deep The pain in your neck, the strain in your back, the static in your mind and the fatigue in your eyes… What if all these could be remedied with one simple, free and universally accessible treatment? Transform tension, pressure and rigidity into support, ease and spaciousness by experiencing your breath more fully. Step into winter with the tools to feel limber and light and start… read more
Is stress ruining your holiday season?
DIY Stress Relief Feeling pushed and pulled by life? Learn how to push, pull and vibrate the stress and tension out of your body. Come to this two-hour workshop cum holiday party for your body, and learn potent and effective techniques that you can use from day to day and year to year to help relive stress and tension. We’ll be getting loose and relaxed with self-massage and acupressure,… read more