Self-Care

Hello dear friends and lovers of pleasure, health and vitality! It’s been over two years since I published a blog post and I confess I’ve missed the conversation with you very much. But OH! I’ve taken such great pleasure in the freedom from forced screen time. I promised myself that when I came back to sharing reflections and lessons from my journey with you, it would be without an ounce of… read more

Breathe Deep Sunday, October 11 The Grand Room at South Oxford Space, Brooklyn 138 South Oxford Street, Brooklyn, NY 11217 6:30 – 8:30 PM $40 Register Now Breathe Deep is a workshop in ways you can use your breath to relax and release tension from your body quickly and effortlessly, so you can avoid stress build-up, stay out of pain and manage your energy levels with ease. This month’s Breat… read more

I left Brooklyn three times in the past year, each time more definitively. By the time I’d officially given up my beautiful space on Dean St at the end of February, the heartbreak was so tangible that I was actually diagnosed with a broken heart by two cardiologists. My 11-year love affair with Brooklyn was deep and passionate. That’s the longest I’ve lived in any one place my entire life, and… read more

This article was originally send as a newsletter to my list in May – to join the mailing list, use the field on the right. A lot has changed since I wrote you two weeks ago – flowers have come and gone, temperatures have climbed and worlds have shifted internally – but I haven’t forgotten my promise to follow up and tell you more about what I learned when I took time to face death. If you read… read more

Helloooo I’m over here. Looking over the Hudson, marveling at the late April snow. It’s been a while since I’ve written, the break in my blog flow was as unexpected as today’s snow, though I’d call what triggered it more of a massive earthquake than a little flurry. It’s a good story, I’ll give you an outline for now since I have a feeling I’ll be sharing a lot more in months and… read more

A funny thing happened on the way to writing you this article about how to use the most banal of daily activities, brushing your teeth, as a supreme exercise in tuning your whole day for mental and physical fitness. I sat down in front of a blank screen page, placed my fingers on the keyboard, and with no idea where to begin, watched these words type themselves: Why Not Sneeze, Rose Sélavy? I… read more

A vital, healthy 2015 to the adventurers and seekers of the Force & Flow family! I sent this email out to my mailing list yesterday, and I’m sharing it on the blog for those of you who don’t get me in your inbox (it’s easy to remedy! just look up at the top left widget and you’ll see a simple sign up form). Never mind “happy” for the coming year, I’m aiming right for JOY and wishing you t… read more

DIY Stress Relief Feeling pushed and pulled by life? Learn how to push, pull and vibrate the stress and tension out of your body. Come to this two-hour workshop cum holiday party for your body, and learn potent and effective techniques that you can use from day to day and year to year to help relive stress and tension. We’ll be getting loose and relaxed with self-massage and acupressure,… read more

Hello High Flier, have you taken time to ground and replenish your energies recently? You’re invited to turn off your high speed hustle for a couple of delicious hours, and tune in to a transmission of practical information to help you slow down, release tension, and experience pleasure in your body and spirit. The cold days have arrived but you’re still in high heat gear, spinning your… read more

Photo by Marielise Gouléne EXPERIENCE THE AWARD WINNING FORCE & FLOW APPROACH TO CORE STRENGTH Connecting to Core April 14 – July 13 90-Day Semi-Private Group Session focused on Dynamic Core Strength and Fluid Breath Connection Spring is here and your body wants to come out of hibernation mode and bloom into it’s full potential for pleasure and productivity – what better time to… read more