Is stress ruining your holiday season?
DIY Stress Relief Feeling pushed and pulled by life? Learn how to push, pull and vibrate the stress and tension out of your body. Come to this two-hour workshop cum holiday party for your body, and learn potent and effective techniques that you can use from day to day and year to year to help relive stress and tension. We’ll be getting loose and relaxed with self-massage and acupressure,… read more
5 Reasons NOT to Straighten Your Spine
If the end of summer is inspiring thoughts in you of “straightening up” and getting your act together, these tips are here to lighten the load and make the process more relaxed and easefull… photo by AlexaRazma.com More than two-thirds of the folks who come to see me about chronic back pain share these two characteristics: They claim to have bad posture, and therefore They try to… read more