Mind Body Wellness

This weekend I’ll be teaching my first workshop in NYC of 2018, Connected to Source: Deep Listening & Freedom of Expression through Dance Improvisation. And for the first time in the three years since I moved away from NYC, I feel really excited and energized to be heading in to share my work in the city. As in, not secretly dreading or deliberately avoiding NYC (a la 2016 & 2017), but… read more

Hello dear friends and lovers of pleasure, health and vitality! It’s been over two years since I published a blog post and I confess I’ve missed the conversation with you very much. But OH! I’ve taken such great pleasure in the freedom from forced screen time. I promised myself that when I came back to sharing reflections and lessons from my journey with you, it would be without an ounce of… read more

Breathe Deep Sunday, October 11 The Grand Room at South Oxford Space, Brooklyn 138 South Oxford Street, Brooklyn, NY 11217 6:30 – 8:30 PM $40 Register Now Breathe Deep is a workshop in ways you can use your breath to relax and release tension from your body quickly and effortlessly, so you can avoid stress build-up, stay out of pain and manage your energy levels with ease. This month’s Breat… read more

This article was originally send as a newsletter to my list in May – to join the mailing list, use the field on the right. A lot has changed since I wrote you two weeks ago – flowers have come and gone, temperatures have climbed and worlds have shifted internally – but I haven’t forgotten my promise to follow up and tell you more about what I learned when I took time to face death. If you read… read more

With affordable health care at the center of so many debates these days, I’m always surprised at how little of what’s being discussed actually has to do with health, or for that matter, care. Actually it’s really no wonder that the cost of our health care is exorbitant, considering how many fancy technological gadgets and complex pharmaceuticals are essential to what we consider “healt… read more

DIY Stress Relief Feeling pushed and pulled by life? Learn how to push, pull and vibrate the stress and tension out of your body. Come to this two-hour workshop cum holiday party for your body, and learn potent and effective techniques that you can use from day to day and year to year to help relive stress and tension. We’ll be getting loose and relaxed with self-massage and acupressure,… read more

Hello High Flier, have you taken time to ground and replenish your energies recently? You’re invited to turn off your high speed hustle for a couple of delicious hours, and tune in to a transmission of practical information to help you slow down, release tension, and experience pleasure in your body and spirit. The cold days have arrived but you’re still in high heat gear, spinning your… read more

I sent this (love) letter to my mailing list the other day and I’m sharing it with my blog readers now – I haven’t been doing much blogging lately and this will reveal a little of the “why”. The tide is turning and there are lots of blog posts coming up, but if you want to get the best of my insights and tips, make sure sure to subscribe to the newsletter – use the form above or to your left! read more

Photo by Marielise Gouléne EXPERIENCE THE AWARD WINNING FORCE & FLOW APPROACH TO CORE STRENGTH Connecting to Core April 14 – July 13 90-Day Semi-Private Group Session focused on Dynamic Core Strength and Fluid Breath Connection Spring is here and your body wants to come out of hibernation mode and bloom into it’s full potential for pleasure and productivity – what better time to… read more