When’s the last time you took a deep breath?
Breathe Deep The pain in your neck, the strain in your back, the static in your mind and the fatigue in your eyes… What if all these could be remedied with one simple, free and universally accessible treatment? Transform tension, pressure and rigidity into support, ease and spaciousness by experiencing your breath more fully. Step into winter with the tools to feel limber and light and start… read more
Need some playful release? Get in on some Partner Stretching!
Partner Stretching This holiday season, instead of new toys, invest in new ways to play… Learn how to partner with another body to push, pull and shake your tensions out and bring the good feelings in. In this two-hour workshop you’ll learn how to stretch, release tension, and encourage relaxation in your partner and yourself simultaneously. You can look forward to an invigorating and playfu… read more
Is stress ruining your holiday season?
DIY Stress Relief Feeling pushed and pulled by life? Learn how to push, pull and vibrate the stress and tension out of your body. Come to this two-hour workshop cum holiday party for your body, and learn potent and effective techniques that you can use from day to day and year to year to help relive stress and tension. We’ll be getting loose and relaxed with self-massage and acupressure,… read more
Shopping For Health and Vitality?
Hello High Flier, have you taken time to ground and replenish your energies recently? You’re invited to turn off your high speed hustle for a couple of delicious hours, and tune in to a transmission of practical information to help you slow down, release tension, and experience pleasure in your body and spirit. The cold days have arrived but you’re still in high heat gear, spinning your… read more