October Breathe Deep Workshop in Brooklyn focuses on Stress Relief
Breathe Deep Sunday, October 11 The Grand Room at South Oxford Space, Brooklyn 138 South Oxford Street, Brooklyn, NY 11217 6:30 – 8:30 PM $40 Register Now Breathe Deep is a workshop in ways you can use your breath to relax and release tension from your body quickly and effortlessly, so you can avoid stress build-up, stay out of pain and manage your energy levels with ease. This month’s Breat… read more
When’s the last time you took a deep breath?
Breathe Deep The pain in your neck, the strain in your back, the static in your mind and the fatigue in your eyes… What if all these could be remedied with one simple, free and universally accessible treatment? Transform tension, pressure and rigidity into support, ease and spaciousness by experiencing your breath more fully. Step into winter with the tools to feel limber and light and start… read more
Shopping For Health and Vitality?
Hello High Flier, have you taken time to ground and replenish your energies recently? You’re invited to turn off your high speed hustle for a couple of delicious hours, and tune in to a transmission of practical information to help you slow down, release tension, and experience pleasure in your body and spirit. The cold days have arrived but you’re still in high heat gear, spinning your… read more
5 Reasons NOT to Straighten Your Spine
If the end of summer is inspiring thoughts in you of “straightening up” and getting your act together, these tips are here to lighten the load and make the process more relaxed and easefull… photo by AlexaRazma.com More than two-thirds of the folks who come to see me about chronic back pain share these two characteristics: They claim to have bad posture, and therefore They try to… read more
Did I stop your train?
Monday night I was on the A train around 8:30PM, coming back from rehearsal with Antititled, when a young man pulled his girlfriend near where I was sitting. I mean pulled forcefully. He was standing right in front of me now, shifting nervously and mumbling about what he needed to smoke to calm down, she was hardly breathing, holding back tears. When the two seats next to me cleared out, … read more