Breathe Deep

The pain in your neck, the strain in your back, the static in your mind and the fatigue in your eyes…

What if all these could be remedied with one simple, free and universally accessible treatment?

Transform tension, pressure and rigidity into support, ease and spaciousness by experiencing your breath more fully.

Step into winter with the tools to feel limber and light and start the holiday season off right with secrets for relaxing and releasing tension from your body quickly and effortlessly.

You can look forward to an evening as packed with pleasure as it is with useful tools and information – an introduction and a foundation to discovering how meditative, refreshing and energizing being in your body can be.

Space is Limited! Register Now

Learning to tune into and access your breath is the most effective strategy for improving your comfort, energy and focus throughout the day!

Your sharp focus on detailed tasks and bright screens often invites shallow breath, and your days require so much focus it’s easy to miss that you’re hardly breathing at all. At the end of the day when your head hurts or your back and shoulders are killing you, it’s tempting to berate your body for failing you and look for a pill to fix the malfunction.  Unfortunately this rarely works for actually feeling better.

This workshop is here to offer you a far more effective strategy for actually feeling better, quickly and easily, and simple tools for easily applying it to your everyday life.

Discover the secrets of full and connected breathing and catapult yourself to a new level of comfort and performance.

The gentle movements and guided meditations of the Breathe Deep workshop make for some of the simplest, most practical and effective techniques for significantly improving and maintaining your health and wellness, not to mention your focus and stamina on a daily.

For lovers of immediate gratification, come see just how quickly and pleasurably you can energize and relax your body, mind and spirit. And then do it again and again with the fancy skills you pick up.

All of which make this workshop by far one of the most valuable experiences you can give yourself this holiday season…

But what makes it over the top valuable is the the small group size and intimate setting that Ophra creates, making sure that every individual can benefit from her incredible store of knowledge and warm care in a personalized way.

Which also means that SPACE IS EXTREMELY LIMITED!!!
If you can’t afford to miss this workshop, make sure to Register Now


Monday, December 8

@ Shen Tao Studio
303 Park Ave South, Suite 312 (@ 23rd Street)

7:00 – 8:15 PM

$25 Before 12/4
$35 until 12/7
$50 at the door
Space is Limited!
Register Now
The Take Away

Learn powerful and effective techniques for using walking to:

  • Release Stress Throughout the Day
  • Increase Your Focus & Stamina
  • Relax Your Mind & Increase Your Awareness
  • Improve Immune Function & Breath Capacity
  • Replenish Your Energy
  • Improve Your Alignment
  • Reduce Chronic Pain & Avoid Injury
Your Guide

OphraOphra Wolf is a mind-body educator, healer and mover extraordinaire. She’s bringing together an incredible array of knowledge – from the mechanics and anatomy of dance, yoga, and pilates, to the energetics of qi gong and mindfulness of meditation and movement improvisation – to deliver a workshop packed with practical and tangible information to help improve your everyday life.

Enroll Now

Register and pay using a credit card or paypal account:
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If you have questions or concerns, use the form below to leave us a note. Your spot is not reserved until we’ve received your payment.[pauf id=”workshop_registration” text=”Workshop Registration” width=”200px”]
POLICIES

  • Your spot in the workshop is not guaranteed until we’ve received your payment.
  • We will issue a full refund minus a $10 processing fee for all cancellations made within 7 days of the workshop.
  • We will issue a 50% refund for all cancellations made 2-6 days prior to the workshop.
  • Cancellations made 48 hours or less prior to the workshop are non-refundable.
WHAT TO BRING

  • Comfortable shoes and clothes to move in.
  • A bottle of water.
  • Optional: a notebook, drawing pad, camera… some kind of mneumonic aid.