Sustainable Health

Improve your mental and physical health by connecting to the movement of your body, mind and spirit.

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Movement

When you understand how & why you’re moving, Yoga, Pilates, & Qi Gong become potent tools for embodying your strength.

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Therapeutics

Reduce stress, release pain and balance your body, heart and mind through hands on therapeutics & coaching.

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Leadership Development

Discover your power to transform and inspire by attuning your senses to how you’re moving in the moment.

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Ophra_at_Diana's
Force & Flow is about the balance between attention to detail and consideration of the whole. It’s about relaxed power and focused flow. My magic sauce is integrating East-West & NOW for YOUR body’s specific needs and for bringing efficiency and pleasure to your movement in life. I’m here to help you make Mind-Body Fitness and Holistic Wellness accessible and relevant to your long-term health & vitality, and to make it fun, relaxing and empowering, no matter where you’re starting from.

 

Recent Posts

Check out our blog for informative articles, updates and inspiration. Write us with questions and topics you’d like to hear more about.

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Shopping For Health and Vitality?
Shopping For Health and Vitality?

Hello High Flier, have you taken time to ground and replenish your energies recently? You’re invited to turn off your…

5 Reasons NOT to Straighten Your Spine
5 Reasons NOT to Straighten Your Spine

If the end of summer is inspiring thoughts in you of “straightening up” and getting your act together, these tips…

Coming Out of the Closet
Coming Out of the Closet

I sent this (love) letter to my mailing list the other day and I’m sharing it with my blog readers now – I haven’t been…

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