Sustainable Health

Improve your mental and physical health by connecting to the movement of your body, mind and spirit.

Learn More


When you understand how & why you’re moving, Yoga, Pilates, & Qi Gong become potent tools for embodying your strength.

Learn More


Reduce stress, release pain and balance your body, heart and mind through hands on therapeutics & coaching.

Learn More

Leadership Development

Discover your power to transform and inspire by attuning your senses to how you’re moving in the moment.

Learn More

Force & Flow is about the balance between attention to detail and consideration of the whole. It’s about relaxed power and focused flow. My magic sauce is integrating East-West & NOW for YOUR body’s specific needs and for bringing efficiency and pleasure to your movement in life. I’m here to help you make Mind-Body Fitness and Holistic Wellness accessible and relevant to your long-term health & vitality, and to make it fun, relaxing and empowering, no matter where you’re starting from.


Recent Posts

Check out our blog for informative articles, updates and inspiration. Write us with questions and topics you’d like to hear more about.

visit the blog

<a name=How to *really* stay calm when you know you'll be stressed" class="post-preview-image" />
How to *really* stay calm when you know you’ll be stressed

This post is inspired by a somewhat uninspiring TED talk that my close friend Erica* and I recently watched called How…

October Breathe Deep Workshop in Brooklyn focuses on Stress Relief
October Breathe Deep Workshop in Brooklyn focuses on Stress Relief

Breathe Deep Sunday, October 11 The Grand Room at South Oxford Space, Brooklyn 138 South Oxford Street, Brooklyn, NY…

Thoughts on Setting Course for the New Season

  Photo by Craig Chin Your body is the portal to your deepest wisdom. As you step into this new cycle, consider…

Copyright © 2013 Force and Flow