Sustainable Health

Improve your mental and physical health by connecting to the movement of your body, mind and spirit.

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Movement

When you understand how & why you’re moving, Yoga, Pilates, & Qi Gong become potent tools for embodying your strength.

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Therapeutics

Reduce stress, release pain and balance your body, heart and mind through hands on therapeutics & coaching.

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Leadership Development

Discover your power to transform and inspire by attuning your senses to how you’re moving in the moment.

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Force & Flow is about the balance between attention to detail and consideration of the whole. It’s about relaxed power and focused flow. My magic sauce is integrating East-West & NOW for YOUR body’s specific needs and for bringing efficiency and pleasure to your movement in life. I’m here to help you make Mind-Body Fitness and Holistic Wellness accessible and relevant to your long-term health & vitality, and to make it fun, relaxing and empowering, no matter where you’re starting from.

 

Recent Posts

Check out our blog for informative articles, updates and inspiration. Write us with questions and topics you’d like to hear more about.

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Announcing the Spring Semi-Private Group Session!
Announcing the Spring Semi-Private Group Session!

Photo by Marielise Gouléne EXPERIENCE THE AWARD WINNING FORCE & FLOW APPROACH TO CORE STRENGTH Connecting to Cor…

Secrets of Strength Training
Secrets of Strength Training

He’s rock solid, this figure carved into the stone of Petra. He couldn’t flee when earthquakes destroyed the city and…

The Art of Healing Touch: A Workshop for Lovers
The Art of Healing Touch: A Workshop for Lovers

  Valentines Day Couples Bodywork Workshop The Art of Healing Touch Saturday, February 15 from 6 – 8 PM Sunday,…

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