Improve your mental and physical health by connecting to the movement of your body, mind and spirit.
When you understand how & why you’re moving, Yoga, Pilates, & Qi Gong become potent tools for embodying your strength.
Reduce stress, release pain and balance your body, heart and mind through hands on therapeutics & coaching.
Discover your power to transform and inspire by attuning your senses to how you’re moving in the moment.
Force & Flow is about the balance between attention to detail and consideration of the whole. It’s about relaxed power and focused flow. My magic sauce is integrating East-West & NOW for YOUR body’s specific needs and for bringing efficiency and pleasure to your movement in life. I’m here to help you make Mind-Body Fitness and Holistic Wellness accessible and relevant to your long-term health & vitality, and to make it fun, relaxing and empowering, no matter where you’re starting from.
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A funny thing happened on the way to writing you this article about how to use the most banal of daily activities,…Mind Body Awareness Self-Care
A vital, healthy 2015 to the adventurers and seekers of the Force & Flow family! I sent this email out to my…Self-Care