Improve your mental and physical health by connecting to the movement of your body, mind and spirit.
When you understand how & why you’re moving, Yoga, Pilates, & Qi Gong become potent tools for embodying your strength.
Reduce stress, release pain and balance your body, heart and mind through hands on therapeutics & coaching.
Discover your power to transform and inspire by attuning your senses to how you’re moving in the moment.
Force & Flow is about the balance between attention to detail and consideration of the whole. It’s about relaxed power and focused flow. My magic sauce is integrating East-West & NOW for YOUR body’s specific needs and for bringing efficiency and pleasure to your movement in life. I’m here to help you make Mind-Body Fitness and Holistic Wellness accessible and relevant to your long-term health & vitality, and to make it fun, relaxing and empowering, no matter where you’re starting from.
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Photo by Marielise Gouléne EXPERIENCE THE AWARD WINNING FORCE & FLOW APPROACH TO CORE STRENGTH Connecting to Cor…Force and Flow Group Classes Mind Body Wellness Pilates Qi Gong Self-Care Strength Training Stretching yoga
He’s rock solid, this figure carved into the stone of Petra. He couldn’t flee when earthquakes destroyed the city and…Chronic Pain Mind Body Awareness Pilates Qi Gong Self-Care Strength Training Stress yoga