Breathe Deep Workshop at GHVFHC Wednesday 7/29
For those of you in the Hudson Valley, I’m offering a free Breathe Deep workshop at the Greater Hudson Valley Family Health Center this coming Wednesday. Here are the practical details, and below that a little more about why I’m doing this workshop at this space at this time: Breathe Deep Wednesday, July 29 5:30–6:30 PM How Breathing Fully Can Help You Be Comfortable, Relaxed & Pain Fr… read more
What the experts diagnosed me with and what it says about my health
Helloooo I’m over here. Looking over the Hudson, marveling at the late April snow. It’s been a while since I’ve written, the break in my blog flow was as unexpected as today’s snow, though I’d call what triggered it more of a massive earthquake than a little flurry. It’s a good story, I’ll give you an outline for now since I have a feeling I’ll be sharing a lot more in months and… read more
Sound Bath & Holiday Party Tomorrow Evening!
Friends, it’s been a roller-coaster of a year, no? Time to breathe in and celebrate. SATURDAY, DECEMBER 7 SOUND BATH @ 6:30 PM RSVP Below – highly recommended, limited space $20 Suggested Donation PARTY & TOAST @ 8:00 PM Homemade Moroccan Treats & Plenty of floor to lounge and dance on! RSVP not needed, but appreciated Come celebrate the new Force & Flow website and t… read more
Gift Certificates are Cool
These ones are also hot! Hand-made and full of healthy, loving goodness, they’re that special gift you won’t find anywhere else. Good for one year. Get yours now. Gift Certificates Option 1 $20.00 USDOption 2 $50.00 USDOption 3 $125.00 USDOption 4 $250.00 USD Name & Email of Recipient… read more
This is Exercise?
Happy Holidays, Friends! Before I go pour myself into the Russian Baths to celebrate the first candle of Hanukkah, my Hebrew birthday, and the launch of the new website, I wanted to share with you one of the best exercise regimens I’ve found to date. It’s called Living with Ambiguity. The strength training comes from the effort to live without needing to know or prove that you’re doing something… read more
Get Your Self-Care On
In this season of shopping for things that bring us joy and happiness, may I suggest some tender touch and self-care? Two great immersions coming up – SELF MASSAGE & PARTNER STRETCHING – with only limited space in each. This Holiday Season, indulge in some tender touch. Nothing beats hands-on-attention for long-term health and vitality, so take a few hours off from pleasing everybody els… read more
Giving Thanks via this Fancy New Website
When the future seemed bleak, I visited my Ancient Egyptian sisters in the Brooklyn Museum to ask for advice. There’s a good story behind how the new Force and Flow website came to life. Like any good story, it involves major challenges, failed attempts, and twilight musings on the meaning of life. Long story short, I managed to get through most of the road blocks and arrive at something I… read more
Urban Harvest
The city has always been incredibly fertile ground for me, and has taught me so much about growing and nurturing what feeds me. This morning’s harvest brought 10 butternut squashes, two radishes, a very ripe pepper and a massive sweet potato. What’s growing in your space thes… read more
Semi-Private Group Sessions are Back!
Fall is coming and the pace is about to pick up – what better time to commit to your well-being and transform the stress and overwhelm into strength and pleasure? Falling into Balance Sep 15 – Dec 15 90-Day Semi-Private Group Session Focused on Dynamic Balance and Alignment If you’re looking for an affordable yet personalized approach to taking care of yourself and finding… read more