Category: Uncategorized

  • Breathe Deep Workshop at GHVFHC Wednesday 7/29

    For those of you in the Hudson Valley, I’m offering a free Breathe Deep workshop at the Greater Hudson Valley Family Health Center this coming Wednesday. Here are the practical details, and below that a little more about why I’m doing this workshop at this space at this time:

    BreatheDeepOphra

    Breathe Deep

    Wednesday, July 29
    5:30–6:30 PM

    How Breathing Fully Can Help You Be Comfortable, Relaxed & Pain Free All Day

    [spacer height=”20px”]A free presentation for organizations, clients, and community members

    Greater Hudson Valley Family Health Center
    147 Lake St. Newburgh, NY
    in the Large Community Room
    Learn to:
    • Release Stress & Anxiety Throughout the Day
    • Replenish Your Energy
    • Improve Your Focus & Stamina
    • Relax Your Mind & Increase Your Awareness
    • Improve Immune Function & Breath Capacity
    Your Guide
    Ophra Ophra Wolf is the owner of Force and Flow, a vibrant holistic health and mind-body education practice. She’s celebrated for her ability to help people move out of pain and illness quickly and effectively, while making the process of integrating a long-term, holistic and empowered approach to wellness practical, pleasurable and deeply transformational.
    The Mission

    Since moving to Newburgh, NY at the end of 2014, I’ve been putting some serious thought into how I share my skills with my community. I know from  feedback I’ve gotten from so many people that I’ve worked with over the past decade that my approach is unique, powerful, and extremely relevant to our needs in this time of transformation in our culture.

    As my private services have become increasingly focused on serving a select group of leaders and change makers from whose wellness, strength and presence so many people benefit, I’ve also made a commitment to make my work accessible to the greater community via free and low cost workshops, presentations and events. In this way, I’m able to contribute to a growing cultural shift towards personal empowerment and actualization of our highest potential by sharing my approach to health and wellness through movement awareness with populations who may otherwise not have an opportunity to work with me.

  • What the experts diagnosed me with and what it says about my health

    Helloooo

    I’m over here. Looking over the Hudson, marveling at the late April snow.

    It’s been a while since I’ve written, the break in my blog flow was as unexpected as today’s snow, though I’d call what triggered it more of a massive earthquake than a little flurry.

    It’s a good story, I’ll give you an outline for now since I have a feeling I’ll be sharing a lot more in months and even years to come…

    BK_GoodbyePartyOn February 28th I said a heartfelt goodbye to the studio on Dean St. in Brooklyn that served as my home base for many years with one last Breathe Deep workshop, the biggest the studio has ever hosted, and a late night dance reverie whose energy is still reverberating in the Brooklyn ether. Here’s a pic of us at 2AM, dancing to the amazing grooves of Salieu Suso on Kora and Kevin Nathaniel on Mbira (photo by Fred Hatt):

    I packed the moving truck the next day, unpacked it the day after, and flew to Israel to visit family the day after that. That’s me, a gal on the move.

    And the movement didn’t stop once I got to Israel, with a year’s worth of skipping and twirling to catch up on with my nieces and nephew, dance events and family visits galore.

    But I did take a pause out of my busy schedule to go see a cardiologist.

    I’ve had an irregular heart beat for a long time, and there’s no denying that the past two years were ones in which I pushed myself to my limits. My partner Marcel had been nudging me to get my heart checked out for a while now (what with a sibling with a history of heart issues), and I finally agreed. In Israel I had my mom’s help in getting a private appointment with a top-notch cardiologist, and that’s how I found myself hooked up to an EKG.

    My first EKGOh my first EKG, how you changed my life forever.

    So. For reasons beyond my technical understanding, the renowned doctor diagnosed me with a very serious congenital heart condition that puts me in constant risk of sudden death and requires an immediate implant of a pacemaker.

    Said doctor suggested that I have the surgery immediately, before leaving the country the following week. When I politely declined and said I’d like to look into the matter further, he assured me that I was not only misguided, but a threat to everyone around me, as I might faint and push an innocent bystander into traffic at any moment. I tried to explain that I’m a professional faller, I’ve mastered forms of dance that are based on managing disorientation, and that since I haven’t fainted on my feet since I was a wee baby I was quite sure I’d be alright. But there was no one listening.

    I went for a second opinion a few days later, another renowned cardiologist, the head of the department at the other big hospital. He asked me who gave me my first opinion, looked at the EKG, and quickly confirmed: I was seriously ill and in grave danger, my only hope was a pacemaker, ASAP.

    Needless to say my life was thrown into a tailspin.

    Luckily for me, I really am a professional faller, with a penchant for balance even in the most disorienting circumstances. And dance has always been my magic spell for sprouting wings when I need them, so I kept dancing.

    b409cfc0-687c-4399-bb4d-23e071bed8fcMeanwhile, back home – a new home, not yet entirely familiar – I began organizing health insurance, researching cardiologists, and most importantly, contemplating death.

    Contemplating death brought me some serious epiphanies, I’ll share the most poignant one with you next week. For now, I’ll stick to the guts of the story.

    It took a month to get an appointment with the cardiologist of my choice (more soon on the importance of proactive choice in navigating our health care system@!) That appointment was last week. My stress test was this week. And my follow up conversation with the doctor was just now, as I was writing you this note.

    In between, I’ve been spending a lot of time with my hands in the dirt, walking along the river, and resting up. It’s amazing what a little rest and nature will do for the heart, mine kept whispering to me, you’re just fine, even better than fine.

    Turns out it was right. Or more importantly, it turns out the experts in Israel were wrong, very, very wrong. I just received confirmation that I don’t have a congenital heart disorder, I have athlete’s arrhythmia, aka a benign irregularity (yup, that’s me, benignly irregular :).

    Apparently the doctors who looked over the results of my stress test were downright impressed, I’m in excellent condition and along with my echocardiogram, my heart is officially healthy.

    Hurray! And here’s why I could have told them that:

    Goodbye Party at Dean St.Just look at the amazingly diverse, creative, sensitive and absolutely brilliant community of people I’m surrounded by, with so much love and mutual respect amongst us!

    And then there’s my ability to constantly generate energy to invest in the people and projects I’m passionate about, to lead the life I choose even in the face of significant challenges and resistance.

    And most of all, I’m not just moving around a lot, I’m moving into greater awareness and alignment and always towards change and personal growth.

    If that’s not a healthy human, what is?

    What exactly is it that our culture deems healthy?

    And are you accepting the criteria and the diagnoses without question?

    More importantly, are you willing to measure them up to your personal experience and question both your own conclusions and those of the experts for the sake of coming closer to the healthiest, best life you can have?

    Those are a few of the questions on my mind, and I’d love to hear your thoughts, .

    And of course there’s more to this story, but I’m going to stop here for now.

    I’ll be starting to see clients again soon, and if you sense that it’s time to regain agency and create more health and strength for yourself, fill out the form to your left and I’ll be in touch shortly.

    For now, I simply want to wish you a very bright and bountiful Spring. Don’t forget to sow the seeds of your hopes and dreams. And know that I’m more grateful than ever to share this precious moment in time with you.

  • Sound Bath & Holiday Party Tomorrow Evening!

     

    Sound BathFriends, it’s been a roller-coaster of a year, no?
    Time to breathe in and celebrate.

    SATURDAY, DECEMBER 7

    SOUND BATH @ 6:30 PM
    RSVP Below – highly recommended, limited space
    $20 Suggested Donation

    PARTY & TOAST @ 8:00 PM
    Homemade Moroccan Treats &
    Plenty of floor to lounge and dance on!
    RSVP not needed, but appreciated

     

    Come celebrate the new Force & Flow website and the many other gifts this year has already brought.

    Katie Down is bringing her magic along, and we’re going all out for this shindig, with a very special tea ceremony by Dea to open the Sound Bath and catered Moroccan delicacies by Ayat to celebrate in style after.

    This Sound Bath will be focused on the power of our voices as we celebrate our own internal drone and vibration. We’ll use the sruti box and incorporate Biosonic tuning forks as well. Come and raise your voices together in resplendent harmony! Read more about Sound Baths. Dea will open up the evening with a hot cup of medicinal mushroom tea to start tapping into our higher frequency vibrations – it’s organic, metal free, star 5 kosher!

    Luscious food and plenty of floor to dance or lounge on after the bath.

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    RSVP

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  • Gift Certificates are Cool

    These ones are also hot! Hand-made and full of healthy, loving goodness, they’re that special gift you won’t find anywhere else. Good for one year. Get yours now.IMG_1168


    Gift Certificates
    Name & Email of Recipient:



  • This is Exercise?

    Ophra_at_Diana'sHappy Holidays, Friends!

    Before I go pour myself into the Russian Baths to celebrate the first candle of Hanukkah, my Hebrew birthday, and the launch of the new website, I wanted to share with you one of the best exercise regimens I’ve found to date.

    It’s called Living with Ambiguity.

      • The strength training comes from the effort to live without needing to know or prove that you’re doing something the right way.
      • The flexibility from being able to perceive many right ways.
      • The agility from being open and ready to move into other possibilities.
      • And the speed from the swiftness with which you’re required to let go of dogmatic convictions.

    I’ve been practicing this workout regularly for months and I am still a novice by all accounts, but I can assure you that it’s extremely potent training for the sport of living an authentic and meaningful life.

    Here’s to lots of playful exercise and pleasurable challenges on our paths,

    Ophra

    P.S. On the playful, pleasurable, authentic and meaningful tip, check out the upcoming Self Massage and Partner Stretching Immersions. Limited spots left in each, hope you can join us.

  • Get Your Self-Care On

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    In this season of shopping for things that bring us joy and happiness, may I suggest some tender touch and self-care?
    Two great immersions coming up – SELF MASSAGE & PARTNER STRETCHING – with only limited space in each.

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    [one_half_last] [blockquote style=”large”]This Holiday Season, indulge in some tender touch.[/blockquote] [spacer height=”25px”]

    Nothing beats hands-on-attention for long-term health and vitality, so take a few hours off from pleasing everybody else and take pleasure in taking care of yourself.

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    Learn to listen with your hands and cultivate a gift that you can keep giving yourself and others for many years to come.

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    These intimate, restorative, and most of all pleasurable workshops are the perfect antidote to your seasonal madness. Choose from one of two options and bring someone you love to share the joy.

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    Wednesday, December 11 from 6:30 – 9:30 PM

    Give yourself the most important gift of all this holiday season, the gift of Self Care.

    Enjoy three hours of pleasure and relaxation in an intimate and relaxed setting.

    Learn practical and extremely potent techniques for:

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    [list_item]Releasing Pain & Tension[/list_item]
    [list_item]Revitalizing and Refocusing[/list_item]
    [list_item]Reducing Stress[/list_item]
    [list_item]Improving Tone & Circulation[/list_item]
    [list_item]Supporting Injury Recovery[/list_item][/list]

    Info & Registration

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    Sunday, December 8 from 12 – 3 PM

    Experience the pleasure of giving, receiving and sharing weight with you and yours.

    Enjoy three hours of playful partnering and deep listening in an intimate and relaxed setting.

    Learn gentle and effective partnering techniques for:

    [list icon=”star”]
    [list_item]Releasing Pain & Tension[/list_item]
    [list_item]Replenishing Energy[/list_item]
    [list_item]Reducing Stress[/list_item]
    [list_item]Improving Alignment, Flexibility & Tone[/list_item]
    [list_item]Supporting Injuries & Chronic Pain[/list_item][/list]

    Info & Registration

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    *These workshops will take place at The Table, 603 Bergen Street Brooklyn, NY 11238
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    Availability Updates:
    • Partner Stretching: 3 Partner Spots available (total of 6 people)
    • Self Massage: 6 Spots available

     

  • Giving Thanks via this Fancy New Website

    When the future seemed bleak, I visited my ancient sisters in the Brooklyn Museum to ask for advice.
    When the future seemed bleak, I visited my Ancient Egyptian sisters in the Brooklyn Museum to ask for advice.

    There’s a good story behind how the new Force and Flow website came to life. Like any good story, it involves major challenges, failed attempts, and twilight musings on the meaning of life. Long story short, I managed to get through most of the road blocks and arrive at something I consider a personal success, thanks in large part to the special people who held me close and to my high regard for laughter as a form of exercise, therapy and play.

    As for the meaning of life, all I could gather was that I understood far less than what I assumed I had all these years (imagine that!@$).

    As a prelude, I spent two of my summer months working on content, traveling deep and far to bring you the essence of the work I’m doing. When the first website fell apart (read: lots of time and money lost and a few illusions dashed), I went back to what remained, i.e. the copy I had written, and was rewarded the amazing insight that what’s been propelling me all these years is above and beyond all things, love. Love for my grandmother, who passed away from cancer when I was only three years old, love for the many teachers and colleagues who have pushed and stretched and shaped me, and love for this human culture of ours, which with all of its blind spots and abuses, has given me this incredible life in which I can grow and change, challenge and be challenged, and see the material manifestation of my love in the things I build.

    This website is one of those things, and I hope you can find time to enjoy it. There’s lots of space for you to contribute your own love, as well – I’ve created the Community page with the vision that the many people in my life with whom I share my passions can begin to intersect and benefit from one another. Whether you are an avid Yogi, a Reiki or bodywork practitioner, a dancer or an actor, there’s a page for you to pour yourself into.

    With love and gratitude,
    Ophra

    PS – The website is young and needs your feedback to grow. Found a broken link? Confused by something? Please do let me know…

  • Urban Harvest

    The city has always been incredibly fertile ground for me, and has taught me so much about growing and nurturing what feeds me. This morning’s harvest brought 10 butternut squashes, two radishes, a very ripe pepper and a massive sweet potato. What’s growing in your space these days?

  • Semi-Private Group Sessions are Back!

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    Fall is coming and the pace is about to pick up – what better time to commit to your well-being and transform the stress and overwhelm into strength and pleasure?

    Falling into Balance
    Sep 15 – Dec 15

     

    90-Day Semi-Private
    Group Session
    Focused on Dynamic
    Balance and Alignment

     


    If you’re looking for an affordable yet personalized approach to taking care of yourself and finding dynamic balance and alignment to support you in every aspect of your life, check out our semi-private group package. With only 5 people in a group and only three groups available, spots are sure to fill up fast, so reserve yours now.