Author: Ophra Wolf

  • Hey Ophra, are you still doing bodywork?

    I’ve been getting this question regularly enough in my inbox recently that I figured it’s time to air it out on the blog.

    The answer is, YES! In fact, I’d reckon I’m a more effective and effulgent bodyworker than ever these days.

    The caveat is that I’m not so available for drop-in bodywork anymore. You see, I’m increasingly reserving the lion’s share of my time for folks who are invested in developing their understanding of their patterns of movement so that they can become connoisseurs of artful self-awareness and agents of transformation for their various pains and chronic ailments.

    So I’m offering fewer “one-offs” and the reasons are definitely selfish – that healthy kind of selfish that allows me to keep doing my thing with skillful pleasure. The fact is that I’m personally energized when I know my time is going to good use, and while I don’t underestimate for a moment the goodness of offering you relief from acute pain or a little TLC to help release the sticky stress and dense fatigue that overtakes us all sometimes, I know that for all your gratitude and joy at the sense of instant transformation, an hour or two of hands on work is rarely enough to keep the pain and discomfort from coming back once you swing back into your habitual modus operandi.

    In fact, I don’t even have one-off bodywork sessions listed on this website right now, but I’ve built myself a name as a blissful bodyworker and when people write or call to ask, I like to say yes, time and energy permitting. Rates are different than the packages listed on the Individuals page because the nature of the session and of my investment is also different – unlike the premium packages where I’m dedicated to giving you the tools and attention to experience true and lasting transformation, in a bodywork session we just get down to the business of hands-on adjustments.

    If you decide that you want to go further and deeper with the work, I’m here. Sometimes we need a little hands-on relief to remember that we want to feel better more often and that we’re willing to invest in getting ourselves to that place!

    If you’ve never been for a bodywork session with me before, I always recommend 90 minutes to begin with, but I won’t turn you away if you feel like 60 minutes is all that you’re up for.  For the time being, when they are available, first sessions are $150 for 60 minutes or $200 for 90 minutes. After that it goes down to $125/$180 respectively. (P.S. this doesn’t pertain to abdominal massage, which is a different beast for a different blog post…) Some of these precious spots are reserved for sliding-scale clients, you know who you are.

    Oh, and I’m still in Thailand with my Medical Qi Gong teacher, but I’m already taking appointments for when I’m back on Feb 4, so go ahead and use the form below to write me.

  • Force and Flow wins 2013 Best of Brooklyn for Pilates

    PilatesHolla!

    A mere moment before completing a full decade of teaching Pilates, some sweet recognition arrives.

    Yup, Force and Flow was recently chosen for the 2013 Best of Brooklyn Awards for Pilates and I’m pleased as punch about it. There’s a rather dry press release that you’re welcome to read, but you may find the page about Pilates in the Community section of this site a lot more revealing.

    One of the main things that characterizes the Force and Flow approach is that I’ve moved beyond mechanics, which ultimately offer a limited perspective to dealing with a wide range of bodies and needs, to acknowledge and cultivate the energetics of the form – that is, the quality and intention with which we approach any given movement. This is the reason that I can help people at all levels – from professional dancers to senior citizens and those with various degrees of pain and injury –  to experience very tangible improvement in their balance, strength and alignment.

    Read more about how the approach unfolded and leave a trail on the community page to let me know about your own experience…

     

  • Did I stop your train?

    Monday night I was on the A train around 8:30PM, coming back from rehearsal with Antititled, when a young man pulled his girlfriend near where I was sitting.

    I mean pulled forcefully.

    He was standing right in front of me now, shifting nervously and mumbling about what he needed to smoke to calm down, she was hardly breathing, holding back tears. When the two seats next to me cleared out, he grabbed her wrist and practically threw her into the seat. When she tried to get up, he blocked her and then sat in the seat between us and made sure she didn’t move. She sat still, the tears came to her eyes.

    I thought for a moment about what to do and decided to stand up.

    Being on the Grand Jury earlier this year brought home for me the extent to which the simple physical actions of raising our hand and standing up for something, or not raising our hand and not standing up for something, can have a very real and tangible effect on people’s lives. For those of you who know me well, it will come as no surprise that this was a moment in which I felt called to stand up.

    As soon as I did, a young woman from across the way motioned to me – did I see what was going on?! We have to tell someone! What should we do? She was whispering anxiously, terrified by premonitions of what awaited the captive woman.

    The subway car was full mind you, plenty of others were seeing what was happening, but in our typical worn-out and violence-weary New York way, we were working hard not to see. As if blindness could excuse us from making an effort. I do this all the time. This time I didn’t, maybe because it was so close to me and maybe because I felt that I actually had the energy to make an effort. After all, cultivating energy is what my work at Force and Flow is about, and using that energy well is my highest prerogative.

    I don’t know what to do, I confessed to the concerned woman, who I later found out was a young grad student from Ethiopia, recently arrived to NYC via Kansas. But I’m going to stand close to them so I can keep an eye, and if they leave the train I may follow and get some help.

    I’ll come with you when you get off, she said, and we reached our hands out and held them for a moment, two strangers sealing a pact.

    Here’s where knowing how to stand comes in handy, because other than standing I really didn’t know what to do. The bench where the couple sat happened to be at the end of the car, and the woman was pinched right into the corner. I stood against the back door, feet grounded, weight centered, body relaxed and at a slightly open angle to them. There was nothing threatening in my posture, but there was no doubt that I was there with them, aware and present to the situation. When the young woman leaned over to cover her eyes and start crying again, her head practically fell into my hand and I instinctively touched it lightly and asked her if she was ok?

    She looked at me through heavily made up eyes and said, Oh, um, I’m just having allergies. I kept eye contact with her, didn’t say a word, just shook my head very slightly: no, that’s not it. Almost immediately, the man grabbed her again and pulled her out of the seat and away from me, muttering something or other. I touched the woman’s arm lightly as it flew past me and asked her again, are you ok?

    When the man turned to me and started barking that’s she’s fine and to mind my own f-ing business, I admit my heart started racing. But I know how to stand, so I stood. This is what I train my body for these days – not just for muscular strength, but for the strength to stay soft, focused and grounded in an emergency. For the ability to calm my breath and my heart down, and for the power that comes from feeling my feet on the ground.

    I do this because I’m under the impression that in the big picture, we’re in an emergency and this is the kind of strength we need in order to take it on: calm, focused, loving. But Monday night brought an emergency into the small picture of my day, and when my heart started racing I knew how to stay relaxed and say to the young man with my body language, I’m not here to attack you, but I won’t be averting my gaze.

    When the train stopped at Nostrand a few seconds later, the young man said let’s go and grabbed the woman by the wrist to exit. I followed, because this was my stop and because frankly I was afraid for the woman and what would happen to her when no one was looking. I wanted to keep looking as long as possible.

    The grad student from across the way also came out, and we made eye contact and checked to see where the couple was going and if there was someone to turn to for help. They were moving awkwardly and as the train was about to leave he grabbed the young woman and pulled her into the next car just as the doors were closing, leaving us in the station with no attendant or police officer in sight. My new friend started bawling. I wrapped my arm around her and we walked up to the street, looking for a cop: none in sight.

    We have to call 911, she said through the tears, we have to call 911!!! So I did.

    911 picked up right away, in less than one ring, and for this I am incredibly grateful. For someone who has spent most of their lives outside of “the system”, it was a reminder of how lucky I am to live in a time and place where there is someone to call when I see a potentially dangerous situation, where the phone is answered right away, where the police arrive almost immediately to help: not every city in the world has their act together to this extent, you know? And there are plenty of places in the world where what we saw happening is not only commonplace, but culturally condoned, so that the fact that the police were ready to stop a whole train of people in order to intervene is, as far as I’m concerned, on the scale of miracle.

    Please forgive me if you were on that train, I would have been cursing too if it were me stuck in the station at the end of a long, cold day. But as a woman, I’d be contributing to a much bigger and older curse if I pretended that I didn’t see what was going on and at least try to do something about it.

    Because I’d been able to stay calm and grounded, I had the wherewithal to get the train number as it was pulling out. I gave it to the 911 operator right away and she was able to get the train stopped as it arrived at its next station. Between my new friend and I, we were able to provide a slew of identifying details, including which car the couple went into, what they were wearing and how they were moving. Two officers met us on the corner of Nostrand and Fulton almost as soon as I got off the call, checking to see if we were OK and asking for any other details. When they left I helped my friend figure out how to get back to the Pratt housing – she was farther into Brooklyn than she’d ever been and still terrorized by thoughts of ‘what if’. Then I walked home the same way I always do.

    I don’t know if there’s a happy ending. Even if the police were able to intervene and help the woman go her own way that night, I can’t stop her from going back to that or any other abusive man. And there are plenty of other women in similar or worse situations. But I admit that I went to sleep feeling good and incredibly grateful that night – for my new friend who reached out and helped me stand up for what I believe in, for the NYPD and the system that brought them to my assistance so quickly, and for the practices I have that help me cultivate and apply my energy to the things I believe in, no matter how unknown or threatening they may seem.

     

     

  • Sound Bath & Holiday Party Tomorrow Evening!

     

    Sound BathFriends, it’s been a roller-coaster of a year, no?
    Time to breathe in and celebrate.

    SATURDAY, DECEMBER 7

    SOUND BATH @ 6:30 PM
    RSVP Below – highly recommended, limited space
    $20 Suggested Donation

    PARTY & TOAST @ 8:00 PM
    Homemade Moroccan Treats &
    Plenty of floor to lounge and dance on!
    RSVP not needed, but appreciated

     

    Come celebrate the new Force & Flow website and the many other gifts this year has already brought.

    Katie Down is bringing her magic along, and we’re going all out for this shindig, with a very special tea ceremony by Dea to open the Sound Bath and catered Moroccan delicacies by Ayat to celebrate in style after.

    This Sound Bath will be focused on the power of our voices as we celebrate our own internal drone and vibration. We’ll use the sruti box and incorporate Biosonic tuning forks as well. Come and raise your voices together in resplendent harmony! Read more about Sound Baths. Dea will open up the evening with a hot cup of medicinal mushroom tea to start tapping into our higher frequency vibrations – it’s organic, metal free, star 5 kosher!

    Luscious food and plenty of floor to dance or lounge on after the bath.

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    RSVP

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  • Gift Certificates are Cool

    These ones are also hot! Hand-made and full of healthy, loving goodness, they’re that special gift you won’t find anywhere else. Good for one year. Get yours now.IMG_1168


    Gift Certificates
    Name & Email of Recipient:



  • This is Exercise?

    Ophra_at_Diana'sHappy Holidays, Friends!

    Before I go pour myself into the Russian Baths to celebrate the first candle of Hanukkah, my Hebrew birthday, and the launch of the new website, I wanted to share with you one of the best exercise regimens I’ve found to date.

    It’s called Living with Ambiguity.

      • The strength training comes from the effort to live without needing to know or prove that you’re doing something the right way.
      • The flexibility from being able to perceive many right ways.
      • The agility from being open and ready to move into other possibilities.
      • And the speed from the swiftness with which you’re required to let go of dogmatic convictions.

    I’ve been practicing this workout regularly for months and I am still a novice by all accounts, but I can assure you that it’s extremely potent training for the sport of living an authentic and meaningful life.

    Here’s to lots of playful exercise and pleasurable challenges on our paths,

    Ophra

    P.S. On the playful, pleasurable, authentic and meaningful tip, check out the upcoming Self Massage and Partner Stretching Immersions. Limited spots left in each, hope you can join us.

  • Get Your Self-Care On

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    In this season of shopping for things that bring us joy and happiness, may I suggest some tender touch and self-care?
    Two great immersions coming up – SELF MASSAGE & PARTNER STRETCHING – with only limited space in each.

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    [one_half_last] [blockquote style=”large”]This Holiday Season, indulge in some tender touch.[/blockquote] [spacer height=”25px”]

    Nothing beats hands-on-attention for long-term health and vitality, so take a few hours off from pleasing everybody else and take pleasure in taking care of yourself.

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    Learn to listen with your hands and cultivate a gift that you can keep giving yourself and others for many years to come.

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    These intimate, restorative, and most of all pleasurable workshops are the perfect antidote to your seasonal madness. Choose from one of two options and bring someone you love to share the joy.

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    Wednesday, December 11 from 6:30 – 9:30 PM

    Give yourself the most important gift of all this holiday season, the gift of Self Care.

    Enjoy three hours of pleasure and relaxation in an intimate and relaxed setting.

    Learn practical and extremely potent techniques for:

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    [list_item]Releasing Pain & Tension[/list_item]
    [list_item]Revitalizing and Refocusing[/list_item]
    [list_item]Reducing Stress[/list_item]
    [list_item]Improving Tone & Circulation[/list_item]
    [list_item]Supporting Injury Recovery[/list_item][/list]

    Info & Registration

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    Sunday, December 8 from 12 – 3 PM

    Experience the pleasure of giving, receiving and sharing weight with you and yours.

    Enjoy three hours of playful partnering and deep listening in an intimate and relaxed setting.

    Learn gentle and effective partnering techniques for:

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    [list_item]Releasing Pain & Tension[/list_item]
    [list_item]Replenishing Energy[/list_item]
    [list_item]Reducing Stress[/list_item]
    [list_item]Improving Alignment, Flexibility & Tone[/list_item]
    [list_item]Supporting Injuries & Chronic Pain[/list_item][/list]

    Info & Registration

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    *These workshops will take place at The Table, 603 Bergen Street Brooklyn, NY 11238
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    Availability Updates:
    • Partner Stretching: 3 Partner Spots available (total of 6 people)
    • Self Massage: 6 Spots available

     

  • Giving Thanks via this Fancy New Website

    When the future seemed bleak, I visited my ancient sisters in the Brooklyn Museum to ask for advice.
    When the future seemed bleak, I visited my Ancient Egyptian sisters in the Brooklyn Museum to ask for advice.

    There’s a good story behind how the new Force and Flow website came to life. Like any good story, it involves major challenges, failed attempts, and twilight musings on the meaning of life. Long story short, I managed to get through most of the road blocks and arrive at something I consider a personal success, thanks in large part to the special people who held me close and to my high regard for laughter as a form of exercise, therapy and play.

    As for the meaning of life, all I could gather was that I understood far less than what I assumed I had all these years (imagine that!@$).

    As a prelude, I spent two of my summer months working on content, traveling deep and far to bring you the essence of the work I’m doing. When the first website fell apart (read: lots of time and money lost and a few illusions dashed), I went back to what remained, i.e. the copy I had written, and was rewarded the amazing insight that what’s been propelling me all these years is above and beyond all things, love. Love for my grandmother, who passed away from cancer when I was only three years old, love for the many teachers and colleagues who have pushed and stretched and shaped me, and love for this human culture of ours, which with all of its blind spots and abuses, has given me this incredible life in which I can grow and change, challenge and be challenged, and see the material manifestation of my love in the things I build.

    This website is one of those things, and I hope you can find time to enjoy it. There’s lots of space for you to contribute your own love, as well – I’ve created the Community page with the vision that the many people in my life with whom I share my passions can begin to intersect and benefit from one another. Whether you are an avid Yogi, a Reiki or bodywork practitioner, a dancer or an actor, there’s a page for you to pour yourself into.

    With love and gratitude,
    Ophra

    PS – The website is young and needs your feedback to grow. Found a broken link? Confused by something? Please do let me know…

  • Urban Harvest

    The city has always been incredibly fertile ground for me, and has taught me so much about growing and nurturing what feeds me. This morning’s harvest brought 10 butternut squashes, two radishes, a very ripe pepper and a massive sweet potato. What’s growing in your space these days?

  • New Year

    It’s the evening of Labor Day and I’m drinking in the wind right now, which is finally dispersing the thick air, heavy with humidity and energy of over a million people at the West Indian Parade up the street from me. I love Brooklyn, for its diversity and sheer life-force, and I’m also grateful for the quiet of my studio.

    I’m reflecting on my summer, which found me close to home on the challenging and thrilling journey of articulating what I do through language and image with the same kind of clarity, simplicity and attention that fuels my work. In many ways I’ve traveled farther than ever these past few months, skipping down unknown paths and jumping into cold waterfalls, literally and figuratively.

    I started the journey in mid-May. Grand Jury duty in the first two weeks of the month shocked my senses (more…)