Announcing the Spring Semi-Private Group Session!
Photo by Marielise Gouléne EXPERIENCE THE AWARD WINNING FORCE & FLOW APPROACH TO CORE STRENGTH Connecting to Core April 14 – July 13 90-Day Semi-Private Group Session focused on Dynamic Core Strength and Fluid Breath Connection Spring is here and your body wants to come out of hibernation mode and bloom into it’s full potential for pleasure and productivity – what better time to… read more
Secrets of Strength Training
He’s rock solid, this figure carved into the stone of Petra. He couldn’t flee when earthquakes destroyed the city and his upper half, he’ll never climb the steps or explore this amazing place that he graces… Nearing the end of a long, arduous Winter and with intense longing for the Spring, my people have been coming in to my studio and inbox and telling me: I need to get stronger. And I can… read more
Force and Flow wins 2013 Best of Brooklyn for Pilates
Holla! A mere moment before completing a full decade of teaching Pilates, some sweet recognition arrives. Yup, Force and Flow was recently chosen for the 2013 Best of Brooklyn Awards for Pilates and I’m pleased as punch about it. There’s a rather dry press release that you’re welcome to read, but you may find the page about Pilates in the Community section of this site a lot more revealing. On… read more