Force and Flow wins 2013 Best of Brooklyn for Pilates
Holla! A mere moment before completing a full decade of teaching Pilates, some sweet recognition arrives. Yup, Force and Flow was recently chosen for the 2013 Best of Brooklyn Awards for Pilates and I’m pleased as punch about it. There’s a rather dry press release that you’re welcome to read, but you may find the page about Pilates in the Community section of this site a lot more revealing. On… read more
Did I stop your train?
Monday night I was on the A train around 8:30PM, coming back from rehearsal with Antititled, when a young man pulled his girlfriend near where I was sitting. I mean pulled forcefully. He was standing right in front of me now, shifting nervously and mumbling about what he needed to smoke to calm down, she was hardly breathing, holding back tears. When the two seats next to me cleared out, … read more
Sound Bath & Holiday Party Tomorrow Evening!
Friends, it’s been a roller-coaster of a year, no? Time to breathe in and celebrate. SATURDAY, DECEMBER 7 SOUND BATH @ 6:30 PM RSVP Below – highly recommended, limited space $20 Suggested Donation PARTY & TOAST @ 8:00 PM Homemade Moroccan Treats & Plenty of floor to lounge and dance on! RSVP not needed, but appreciated Come celebrate the new Force & Flow website and t… read more
Gift Certificates are Cool
These ones are also hot! Hand-made and full of healthy, loving goodness, they’re that special gift you won’t find anywhere else. Good for one year. Get yours now. Gift Certificates Option 1 $20.00 USDOption 2 $50.00 USDOption 3 $125.00 USDOption 4 $250.00 USD Name & Email of Recipient… read more