Announcing the Spring Semi-Private Group Session!
Photo by Marielise Gouléne EXPERIENCE THE AWARD WINNING FORCE & FLOW APPROACH TO CORE STRENGTH Connecting to Core April 14 – July 13 90-Day Semi-Private Group Session focused on Dynamic Core Strength and Fluid Breath Connection Spring is here and your body wants to come out of hibernation mode and bloom into it’s full potential for pleasure and productivity – what better time to… read more
Secrets of Strength Training
He’s rock solid, this figure carved into the stone of Petra. He couldn’t flee when earthquakes destroyed the city and his upper half, he’ll never climb the steps or explore this amazing place that he graces… Nearing the end of a long, arduous Winter and with intense longing for the Spring, my people have been coming in to my studio and inbox and telling me: I need to get stronger. And I can… read more
Did I stop your train?
Monday night I was on the A train around 8:30PM, coming back from rehearsal with Antititled, when a young man pulled his girlfriend near where I was sitting. I mean pulled forcefully. He was standing right in front of me now, shifting nervously and mumbling about what he needed to smoke to calm down, she was hardly breathing, holding back tears. When the two seats next to me cleared out, … read more