Force and Flow wins 2013 Best of Brooklyn for Pilates
Holla!
A mere moment before completing a full decade of teaching Pilates, some sweet recognition arrives.
Yup, Force and Flow was recently chosen for the 2013 Best of Brooklyn Awards for Pilates and I’m pleased as punch about it. There’s a rather dry press release that you’re welcome to read, but you may find the page about Pilates in the Community section of this site a lot more revealing.
One of the main things that characterizes the Force and Flow approach is that I’ve moved beyond mechanics, which ultimately offer a limited perspective to dealing with a wide range of bodies and needs, to acknowledge and cultivate the energetics of the form – that is, the quality and intention with which we approach any given movement. This is the reason that I can help people at all levels – from professional dancers to senior citizens and those with various degrees of pain and injury – to experience very tangible improvement in their balance, strength and alignment.
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