Dance Improvisation: Connecting to Source through Magical Arteries

This weekend I’ll be teaching my first workshop in NYC of 2018, Connected to Source: Deep Listening & Freedom of Expression through Dance Improvisation. And for the first time in the three years since I moved away from NYC, I feel really excited and energized to be heading in to share my work in the city. As in, not secretly dreading or deliberately avoiding NYC (a la 2016 & 2017), but… read more

Hello dear friends and lovers of pleasure, health and vitality! It’s been over two years since I published a blog post and I confess I’ve missed the conversation with you very much. But OH! I’ve taken such great pleasure in the freedom from forced screen time. I promised myself that when I came back to sharing reflections and lessons from my journey with you, it would be without an ounce of… read more

I left Brooklyn three times in the past year, each time more definitively. By the time I’d officially given up my beautiful space on Dean St at the end of February, the heartbreak was so tangible that I was actually diagnosed with a broken heart by two cardiologists. My 11-year love affair with Brooklyn was deep and passionate. That’s the longest I’ve lived in any one place my entire life, and… read more