[blockquote style=”large”]The people and practices that have shaped me are at the center of Force and Flow. Read more about them here, and leave comments on the pages so we can start to connect within and across communities. Tell us your story, share your practice, or leave a question…[/blockquote]
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Move into Awareness
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[icon icon=”move” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Medical Qi Gong
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My favorite definition of Qi Gong is “Life Energy Cultivation”. There are variations in translation and even more so in forms and practices…
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[icon icon=”move” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Pilates
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Your body is your best equipment, especially when your mind is in its movement. That’s what Pilates taught me and that’s what I use…
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[icon icon=”move” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Yoga
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I’ve done a lot of different kinds of yoga, and depending on what you consider yoga to be, it’s what I do every single day…
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[icon icon=”move” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Feldenkrais
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Improves our capabilities and functioning in daily life…
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[icon icon=”move” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Alexander
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Cultivating awareness is the key to transforming patterns…
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[icon icon=”move” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Laban
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One of the most widely used systems of human movement analysis…
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[icon icon=”move” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Body Mind Centering
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An integrated and embodied approach to movement…
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[icon icon=”move” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Release Techniques
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Topf, Klein and other release techniques, coming soon…
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[icon icon=”move” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Meditation
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Meditation is the art of listening… page coming soon
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Release, Recover, Replenish
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[icon icon=”refresh” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Thai Yoga Bodywork
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An ancient healing art with origins in Ayurvedic Yoga, Chinese medicine and Buddhist meditation, Thai Yoga Bodywork is…
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[icon icon=”refresh” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Chi Ne Tsang
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An abdominal organ massage, to address the root of many of the ailments as a result of an obstruction in our internal organs…
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[icon icon=”refresh” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Reiki
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A beautifully gentle modality which helps to create a space of quiet and stillness for regeneration to happen…
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[icon icon=”refresh” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Craniosacral Therapy
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Craniosacral therapies are about the healing that happens when we listen to the waves and pulses of the body…
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[icon icon=”refresh” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Prenatal
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Prenatal Movement and Bodywork offer expecting mothers a gentle and integrated approach to self-care…
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[icon icon=”refresh” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Sound Baths
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Sound immersion events that offer a relaxed and meditative setting for mindfulness in the act of listening…
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Presence through Action
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[icon icon=”eye-open” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Material for the Spine
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Material for the Spine is a potent technique developed by Steve Paxton for bringing movement to our consciousness…
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[icon icon=”eye-open” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Tuning Scores
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Lisa Nelson’s Tuning Scores are both a training practice and a compositional language for creating performance in the moment…
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[icon icon=”eye-open” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Grotowsky
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I’ve learned more about presence from working in this lineage than any other approach, and I’ve gained more insight into…
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[icon icon=”eye-open” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Odin
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Roberta Carreri of the Odin Teatret has a magical ability to distill and convey the essential art of embodiment…
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[icon icon=”eye-open” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Action Theater
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Action Theater was developed by Ruth Zapora and is one of the most versatile approaches I’ve experienced to improvisation…
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[icon icon=”eye-open” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Viewpoints
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Viewpoints was originally developed in the 1970’s by the choreographer Marie Overlie, and it’s been popularized by Anne Bogart…
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Impulse and Improvisation
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[icon icon=”random” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Dance Improvisation
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I grew up bilingual, but dance has always been my true mother-tongue. There are as many ways of dancing…
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[icon icon=”random” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Contact Improvisation
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Contact Improvisation (CI) is as much a freestyle dance form as it is a kind of contemporary Western yoga…
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[icon icon=”random” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Modern Dance
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The Modern dance world has given birth to many incredible studios and teachers of movement…
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[icon icon=”random” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] African Dance
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Pat Hall’s Afro Caribbean dance class didn’t save my life so much as give it back to me…
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[icon icon=”random” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Capoeira
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Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music…
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[icon icon=”random” color=”ffffff” show_background=”true” background=”#ff8000″][/icon] Open Movement
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Open Movement NYC is a weekly jam where people come to dance, stretch and occasionally play music…
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Which modalities are right for you? Schedule your Complimentary “Map To Health” Consultation:
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