5 Reasons NOT to Straighten Your Spine
If the end of summer is inspiring thoughts in you of “straightening up” and getting your act together, these tips are here to lighten the load and make the process more relaxed and easefull… photo by AlexaRazma.com More than two-thirds of the folks who come to see me about chronic back pain share these two characteristics: They claim to have bad posture, and therefore They try to… read more
Coming Out of the Closet
I sent this (love) letter to my mailing list the other day and I’m sharing it with my blog readers now – I haven’t been doing much blogging lately and this will reveal a little of the “why”. The tide is turning and there are lots of blog posts coming up, but if you want to get the best of my insights and tips, make sure sure to subscribe to the newsletter – use the form above or to your left! read more
Announcing the Spring Semi-Private Group Session!
Photo by Marielise Gouléne EXPERIENCE THE AWARD WINNING FORCE & FLOW APPROACH TO CORE STRENGTH Connecting to Core April 14 – July 13 90-Day Semi-Private Group Session focused on Dynamic Core Strength and Fluid Breath Connection Spring is here and your body wants to come out of hibernation mode and bloom into it’s full potential for pleasure and productivity – what better time to… read more
New Year
It’s the evening of Labor Day and I’m drinking in the wind right now, which is finally dispersing the thick air, heavy with humidity and energy of over a million people at the West Indian Parade up the street from me. I love Brooklyn, for its diversity and sheer life-force, and I’m also grateful for the quiet of my studio. I’m reflecting on my summer, which found me close to home on t… read more