Dance Improvisation: Connecting to Source through Magical Arteries

Dance Improvisation: Connecting to Source through Magical Arteries

Dance Improvisation: Connecting to Source through Magical Arteries

This weekend I’ll be teaching my first workshop in NYC of 2018, Connected to Source:¬†Deep Listening & Freedom of Expression through Dance Improvisation. And for the first time in the three years since I moved away from NYC, I feel really excited and energized to be heading in to share my work in the city. As in, not secretly dreading or deliberately avoiding NYC (a la 2016 & 2017), but… read more

When’s the last time you took a deep breath?

When's the last time you took a deep breath?

Breathe Deep The pain in your neck, the strain in your back, the static in your mind and the fatigue in your eyes… What if all these could be remedied with one simple, free and universally accessible treatment? Transform tension, pressure and rigidity into support, ease and spaciousness by experiencing your breath more fully. Step into winter with the tools to feel limber and light and start… read more

Need some playful release? Get in on some Partner Stretching!

Need some playful release? Get in on some Partner Stretching!

Partner Stretching This holiday season, instead of new toys, invest in new ways to play… Learn how to partner with another body to push, pull and shake your tensions out and bring the good feelings in. In this two-hour workshop you’ll learn how to stretch, release tension, and encourage relaxation in your partner and yourself simultaneously. You can look forward to an invigorating and playfu… read more

Copyright © 2013 Force and Flow