Practice

Force and Flow brings together the best of Eastern and Western approaches to Mind-Body Fitness and Holistic Wellness in a relevant and accessible practice for today’s world.

Our specialties include therapeutic Medical Qi Gong, Thai Yoga Bodywork, Energy Work, Prenatal Bodywork, Chi Ne Tsang (Abdominal Organ Massage) and Self-Massage, as well as Mind-Body training practices, including Pilates, Yoga, Martial Arts, Dance and Contact Improvisation.

An oasis in Brooklyn, our on-site services support you in reaching your highest potential in a safe and nurturing environment. We offer individualized private sessions, intimate semi-private mat classes, therapeutic bodywork and specialty workshops as well as speaking and consulting services for organizations.

The Principles

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  • EMPTINESS & FULLNESS
  • EXPANSION & CONTRACTION
  • THE BREATH
  • THE PULSES
  • ORBITAL RELATIONSHIPS & FEEDBACK LOOPS
  • SCANNING
  • SPEAKING THE LANGUAGE OF THE SENSES
  • 3 DIMENSIONAL SENSING
  • TUNING: INTO AND THROUGH THE SENSES
  • SENSING THROUGH THE BONES, TISSUES AND FLUIDS
  • RELATIONSHIP OF STRUCTURE TO MOVEMENT
  • ANATOMY & PHYSIOLOGY
  • PULLS & PRESSURES
  • TIMING & COORDINATION
  • ORGANIC SEQUENCING
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  • STILLNESS
  • SELF-MASSAGE
  • MOVING MEDITATIONS
  • RESTORATIVE MOVEMENT
  • PASSIVE STRETCHING
  • CORE STRENGTH
  • FLEXIBILITY
  • PROPORTIONAL EFFORT
  • RESISTANCE & SUSPENSION
  • TONE & TUNING
  • SENSING CONSTANT MOVEMENT
  • OPENING TO MOVEMENT
  • FALLING INTO RHYTHM
  • MOVING INTO ALIGNMENT WITH GRAVITY
  • CENTERING AND GROUNDING
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  • CLARITY OF INTENTION
  • PROACTIVE SENSING
  • TREADING THE LINE BETWEEN EFFORT AND RELEASE
  • INTERNAL INITIATION
  • REPETITION & VARIATION
  • AXIAL RELATIONSHIPS
  • SEEING FROM THE INSIDE OUT
  • MOVEMENT OF THE EYES
  • PERIPHERY AND POINT
  • BENDING LIGHT
  • AGILITY
  • INSTINCT AND INTUITION
  • CREATIVE PLAY
  • ACTIVE LISTENING
  • PASSIVE DOING
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With a supreme balance between attention to detail and consideration of the whole, the practical work we do together leads to greater alignment between body, mind and heart – the three “brains” or “centers of gravity” of human life. The result is a more unified and integrated way of being in which you can find balance and flexibility while answering to different gravitational pulls in your life, grace and ease in your orbital relationships, and a unique style and harmony with the natural pulses and pulls of your body and your environment.

The Tools

To learn more about the specific modalities we excel in, including Medical Qi Gong, Yoga, Pilates and more, navigate the menu to your left or click here.

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Principles

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