Wellness Workshops

Force & Flow workshops are an alchemical blend of smarts and sensitivity.
Bring them to your community, workplace or organization to experience how
easy and pleasurable healthy and connected living can be.

Wellness Workshops and Events

These workshops are available for booking and can be tailored to your specific organizational or personal needs.
Use the contact form below for questions and to make an appointment to discuss your goals.

Deepen your Breath for Health, Energy and Focus

Breathe Deep
Introductory Workshop
BreatheDeepOphra

  • Groups of 10 – 50 people
  • 60 minute Intro or 2 hour Intensive
  • Your breath is the simplest, most affordable and accessible treatment you have for your strains, stress, and fatigue. Learn how to access it more fully and easily in this incredible workshop, which has been used by health care providers, private individuals and luminary businesses.
  • Appropriate for ALL levels of ability
  • THE EXPERIENCE:
  • Arrive in your bodies with gentle movement and guided meditations.
  • Discover the secrets of full and connected breathing.
  • Improve your everyday performance with simple and practical tools.
  • Energize and Relax your body, mind and spirit.
  • Benefit from Ophra Wolf’s proven curriculum and expert guidance.
  • Learn powerful and effective techniques for using breathing to:
    • Release Stress Throughout the Day
    • Increase Your Focus & Stamina
    • Relax Your Mind & Increase Your Awareness
    • Improve Immune Function & Breath Capacity
    • Replenish Your Energy
    • Improve Your Alignment
    • Reduce Chronic Pain & Avoid Injury
Book a Workshop with Ophra Wolf

Mindfulness for Restless Creatives

Open Movement
Live Music

  • Groups of 10 – 50 people
  • 60 minute Intro or 2 hour Intensive
  • THE EXPERIENCE:
  • Arrive as you are into a space of deep listening and attunement.
  • Ease into your body with guided movement meditations.
  • Bathe in the relaxing sounds of live ambient music.
  • Unwind with mindful pleasure and relaxation for your body, mind and spirit.
  • Rejuvenate your energy and sharpen your focus quickly and easily.
  • Expand your imagination and open your heart to the beauty of the moment.
  • Benefit from Ophra Wolf’s unique approach and expert facilitation.
Book a Workshop with Ophra Wolf

DIY Stress Relief

Solutions for Stress
Therapeutic Workshop
SelfMassage_web

  • Groups of 10 – 100 people
  • 60 minute Intro or 2 hour Intensive
  • THE EXPERIENCE:
  • Arrive in your bodies with gentle movement and guided meditations.
  • Release your pain and tension with simple and effective tools and techniques.
  • Rejuvenate and build up your energy and focus quickly and easily.
  • Unwind with mindful pleasure and relaxation for your body, mind and spirit.
  • Discover self-massage, release & acupressure techniques to serve you for life.
  • Benefit from Ophra Wolf’s proven curriculum and expert guidance.
  • Learn powerful and effective techniques to:
    • Release Stress Throughout the Day
    • Relieve Pain & Stiffness from your Neck, Shoulders, Wrists, Hips, Low Back and Feet
    • Loosen Tight Joints and Free-up the Breath
    • Relax Your Mind & Increase Your Awareness
    • Improve Tone & Circulation
    • Revitalize Your Focus & Replenish Your Energy
    • Reduce Chronic Pain & Avoid Injury
Book a Workshop with Ophra Wolf
Schedule your Complimentary “Map To Health” Consultation:

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What are your main concerns and your primary goals?

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