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Need some playful release? Get in on some Partner Stretching!

Need some playful release? Get in on some Partner Stretching!

Partner Stretching This holiday season, instead of new toys, invest in new ways to play… Learn how to partner with another body to push, pull and shake your tensions out and bring the good feelings in. In this two-hour workshop you’ll learn how to… read more

Is stress ruining your holiday season?

Is stress ruining your holiday season?

DIY Stress Relief Feeling pushed and pulled by life? Learn how to push, pull and vibrate the stress and tension out of your body. Come to this two-hour workshop cum holiday party for your body, and learn potent and effective techniques that you can us… read more

Shopping For Health and Vitality?

Shopping For Health and Vitality?

Hello High Flier, have you taken time to ground and replenish your energies recently? You’re invited to turn off your high speed hustle for a couple of delicious hours, and tune in to a transmission of practical information to help you slow down,… read more

5 Reasons NOT to Straighten Your Spine

5 Reasons NOT to Straighten Your Spine

If the end of summer is inspiring thoughts in you of “straightening up” and getting your act together, these tips are here to lighten the load and make the process more relaxed and easefull…  photo by AlexaRazma.com More than two-thirds of t… read more

Coming Out of the Closet

Coming Out of the Closet

I sent this (love) letter to my mailing list the other day and I’m sharing it with my blog readers now – I haven’t been doing much blogging lately and this will reveal a little of the “why”. The tide is turning and there are lots of blog posts coming up,… read more

Announcing the Spring Semi-Private Group Session!

Announcing the Spring Semi-Private Group Session!

Photo by Marielise Gouléne EXPERIENCE THE AWARD WINNING FORCE & FLOW APPROACH TO CORE STRENGTH Connecting to Core April 14 – July 13 90-Day Semi-Private Group Session focused on Dynamic Core Strength and Fluid Breath Connection Spring is here and… read more

Secrets of Strength Training

Secrets of Strength Training

He’s rock solid, this figure carved into the stone of Petra. He couldn’t flee when earthquakes destroyed the city and his upper half, he’ll never climb the steps or explore this amazing place that he graces… Nearing the end of a long, arduous Winter… read more

The Art of Healing Touch: A Workshop for Lovers

The Art of Healing Touch: A Workshop for Lovers

  Valentines Day Couples Bodywork Workshop The Art of Healing Touch Saturday, February 15 from 6 – 8 PM Sunday, February 16 from 4 – 6 PM $200 per couple ($175 Early Bird rate before 2/10) **Limited to 4 Couples per Session** of all the things you… read more

Hey Ophra, are you still doing bodywork?

Hey Ophra, are you still doing bodywork?

I’ve been getting this question regularly enough in my inbox recently that I figured it’s time to air it out on the blog. The answer is, YES! In fact, I’d reckon I’m a more effective and effulgent bodyworker than ever these days. The caveat is that I’m… read more

Force and Flow wins 2013 Best of Brooklyn for Pilates

Force and Flow wins 2013 Best of Brooklyn for Pilates

Holla! A mere moment before completing a full decade of teaching Pilates, some sweet recognition arrives. Yup, Force and Flow was recently chosen for the 2013 Best of Brooklyn Awards for Pilates and I’m pleased as punch about it. There’s a rather dry… read more

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