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October Breathe Deep Workshop in Brooklyn focuses on Stress Relief

October Breathe Deep Workshop in Brooklyn focuses on Stress Relief

Breathe Deep Sunday, October 11 The Grand Room at South Oxford Space, Brooklyn 138 South Oxford Street, Brooklyn, NY 11217 6:30 – 8:30 PM $40 Register Now Breathe Deep is a workshop in ways you can use your breath to relax and release tension from your… read more

Thoughts on Setting Course for the New Season

Thoughts on Setting Course for the New Season

  Photo by Craig Chin Your body is the portal to your deepest wisdom. As you step into this new cycle, consider that rather than using your body as a means to meet the demands of your mind, you can learn to use your mind to listen and become present… read more

Love After Brooklyn (a story in Dance)

Love After Brooklyn (a story in Dance)

I left Brooklyn three times in the past year, each time more definitively. By the time I’d officially given up my beautiful space on Dean St at the end of February, the heartbreak was so tangible that I was actually diagnosed with a broken heart by two… read more

Breathe Deep Workshop at GHVFHC Wednesday 7/29

For those of you in the Hudson Valley, I’m offering a free Breathe Deep workshop at the Greater Hudson Valley Family Health Center this coming Wednesday. Here are the practical details, and below that a little more about why I’m doing this workshop at… read more

When I Looked Death in the Face, This is What I Saw

When I Looked Death in the Face, This is What I Saw

This article was originally send as a newsletter to my list in May – to join the mailing list, use the field on the right. A lot has changed since I wrote you two weeks ago – flowers have come and gone, temperatures have climbed and worlds have shifted… read more

What the experts diagnosed me with and what it says about my health

What the experts diagnosed me with and what it says about my health

Helloooo I’m over here. Looking over the Hudson, marveling at the late April snow. It’s been a while since I’ve written, the break in my blog flow was as unexpected as today’s snow, though I’d call what triggered it more of a massive earthquak… read more

3 Reasons Why Sharing Touch is Essential to Your Health

3 Reasons Why Sharing Touch is Essential to Your Health

With affordable health care at the center of so many debates these days, I’m always surprised at how little of what’s being discussed actually has to do with health, or for that matter, care. Actually it’s really no wonder that the cost of our… read more

Teeth Brushing & the Art of High Performance Living

Teeth Brushing & the Art of High Performance Living

A funny thing happened on the way to writing you this article about how to use the most banal of daily activities, brushing your teeth, as a supreme exercise in tuning your whole day for mental and physical fitness. I sat down in front of a blank screen… read more

New Years Wishes

New Years Wishes

A vital, healthy 2015 to the adventurers and seekers of the Force & Flow family! I sent this email out to my mailing list yesterday, and I’m sharing it on the blog for those of you who don’t get me in your inbox (it’s easy to remedy! just look up at… read more

When's the last time you took a deep breath?

When’s the last time you took a deep breath?

Breathe Deep The pain in your neck, the strain in your back, the static in your mind and the fatigue in your eyes… What if all these could be remedied with one simple, free and universally accessible treatment? Transform tension, pressure and rigidity… read more

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