October Breathe Deep Workshop in Brooklyn focuses on Stress Relief
Sunday, October 11
The Grand Room at South Oxford Space, Brooklyn
138 South Oxford Street, Brooklyn, NY 11217
6:30 – 8:30 PM
Breathe Deep is a workshop in ways you can use your breath to relax and release tension from your body quickly and effortlessly, so you can avoid stress build-up, stay out of pain and manage your energy levels with ease.
This month’s Breathe Deep workshop is focused on Stress Relief ~ Register Now
Learn to tune into and access your breath as an effective strategy for improving your comfort, energy and focus throughout the day.
Your sharp focus on detailed tasks and bright screens invites shallow breath, and your days require so much focus it’s easy to miss that you’re hardly breathing at all. At the end of the day when your head hurts or your back and shoulders are killing you, it’s tempting to berate your body for failing you and look for a pill to fix the malfunction. Unfortunately this rarely works for actually feeling better.
This workshop is here to offer you a far more effective strategy for actually feeling better, quickly and easily, and simple tools for easily applying it to your everyday life.
Discover the secrets of full and connected breathing and catapult yourself to a new level of comfort and performance.
The gentle movements and guided meditations of the Breathe Deep workshop make for some of the simplest, most practical and effective techniques for significantly improving and maintaining your health and wellness, not to mention your focus and stamina on a daily.
For lovers of immediate gratification, come see just how quickly and pleasurably you can energize and relax your body, mind and spirit. And then do it again and again with the fancy skills you pick up.
Small Groups means there’s lots of space for your personal questions and feedback. It also means Space is Extremely Limited! Register Now
All of which make this workshop by far one of the most valuable experiences you can give yourself.
But what makes it over the top great is the the small group size and intimate setting that Ophra creates, making sure that every individual can benefit from her incredible store of knowledge and warm care in a personalized way.