Breathe Deep Workshop at GHVFHC Wednesday 7/29
For those of you in the Hudson Valley, I’m offering a free Breathe Deep workshop at the Greater Hudson Valley Family Health Center this coming Wednesday. Here are the practical details, and below that a little more about why I’m doing this workshop at this space at this time:
Wednesday, July 29
How Breathing Fully Can Help You Be Comfortable, Relaxed & Pain Free All Day
A free presentation for organizations, clients, and community members
Greater Hudson Valley Family Health Center
147 Lake St. Newburgh, NY
in the Large Community Room
- Release Stress & Anxiety Throughout the Day
- Replenish Your Energy
- Improve Your Focus & Stamina
- Relax Your Mind & Increase Your Awareness
- Improve Immune Function & Breath Capacity
Since moving to Newburgh, NY at the end of 2014, I’ve been putting some serious thought into how I share my skills with my community. I know from feedback I’ve gotten from so many people that I’ve worked with over the past decade that my approach is unique, powerful, and extremely relevant to our needs in this time of transformation in our culture.
As my private services have become increasingly focused on serving a select group of leaders and change makers from whose wellness, strength and presence so many people benefit, I’ve also made a commitment to make my work accessible to the greater community via free and low cost workshops, presentations and events. In this way, I’m able to contribute to a growing cultural shift towards personal empowerment and actualization of our highest potential by sharing my approach to health and wellness through movement awareness with populations who may otherwise not have an opportunity to work with me.