Shopping For Health and Vitality?

Hello High Flier, have you taken time to ground and replenish your energies recently?

You’re invited to turn off your high speed hustle for a couple of delicious hours, and tune in to a transmission of practical information to help you slow down, release tension, and experience pleasure in your body and spirit.

The cold days have arrived but you’re still in high heat gear, spinning your wheels at top speed to finish projects and fulfill obligations.

Maybe you’ll be done in time so you can be present for the holiday merriment, but how present can you really be and how much pleasure can you really take in if your body is tight and heavy and your spirit is fatigued?

Not nearly as much as you could if you were truly relaxed, breathing the moments in deeply and feeling grounded and centered within yourself and in your constellation of friends and family.

Which is why it’s time to Breathe Deep, to invest in some quality DIY Stress Relief time, and learn how to get pleasure and relief from Partnering…

So that you can actually celebrate all that you’ve accomplished this year without feeling guilty about what you’re not doing! And so you can set your goals and intentions for the New Year from a place of renewed vitality and relaxed focus.

All this can happen very easily and organically, if you only you take a little bit of quality time to tune into your body.

And these workshops are here to help you do just that!

To offer you a sure fire sign that it’s TIME to take care of yourself, and give you a clear map to getting off the road to a winter of frustration and fatigue and on to the path of health and vitality…

On Monday, Tuesday and Wednesday evenings, Dec 8, 9, & 10, Force and Flow is offering three opportunities – Breathe Deep, DIY Stress Relief, and Partner Stretching – to not only relieve you’re the stress and pain you’re carrying now, but to learn the skills for staying loose and limber for months and years to come.

They’re all taught by Ophra Wolf, the spark behind Force & Flow and a five star teacher and healer – which means you get the expertise, care and attention to meet you at your most brilliant self and take you higher.

Space is extremely limited at this point, and the Early Bird Discount ends SOON, so get in on the good times NOW.

Register ASAP to save your spot… and one for a friend who needs it as much as you!

Breathe Deep, 12/8

Breathe Deep –

December 8

• Step into Winter with the tools to feel limber and light and start the holiday season off right with secrets for relaxing and releasing tension from your body quickly and effortlessly.
• Transform tension, pressure and rigidity into support, ease and spaciousness by experiencing your breath more fully.
• Location Shen Tao Studio, 303 Park Ave South, Suite 312 (@ 23rd Street)
• 7:00 – 8:15pm
• Register Now

DIY Stress Relief, 12/9

DIY Stress Relief –

December 9

• Join us for this two-hour workshop cum holiday party for your body, and learn potent and effective techniques that you can use from day to day and year to year to help relive stress and tension.
• Location The Actors Fund Arts Center, 160 Schermerhorn Street @ Hoyt St., Brooklyn
• 7:00 – 9:30pm
• Register Now

Partner Stretching, 12/10

Partner Stretching

– December 10

• Look forward to an invigorating and playful evening packed with pleasure and practical tools for releasing tension and improving strength and alignment in your partner and yourself simultaneously.
• Location A.R.T./New York – Spaces @520 — 520 Eighth Avenue, 3rd Floor, Studio B
• 7:00 – 9:00pm
• SOLD OUT – get more info & future workshop dates