This is Exercise?

Happy Holidays, Friends!

Before I go pour myself into the Russian Baths to celebrate the first candle of Hanukkah, my Hebrew birthday, and the launch of the new website, I wanted to share with you one of the best exercise regimens I’ve found to date.

It’s called Living with Ambiguity.

• The strength training comes from the effort to live without needing to know or prove that you’re doing something the right way.
• The flexibility from being able to perceive many right ways.
• The agility from being open and ready to move into other possibilities.
• And the speed from the swiftness with which you’re required to let go of dogmatic convictions.

I’ve been practicing this workout regularly for months and I am still a novice by all accounts, but I can assure you that it’s extremely potent training for the sport of living an authentic and meaningful life.

Here’s to lots of playful exercise and pleasurable challenges on our paths,

Ophra

P.S. On the playful, pleasurable, authentic and meaningful tip, check out the upcoming Self Massage and Partner Stretching Immersions. Limited spots left in each, hope you can join us.