This is Exercise?
Happy Holidays, Friends! Before I go pour myself into the Russian Baths to celebrate the first candle of Hanukkah, my Hebrew birthday, and the launch of the new website, I wanted to share with you one of the best exercise regimens I’ve found to date. It’s called Living with Ambiguity. The strength training comes from the effort to live without needing to know or prove that you’re doing something… read more
Get Your Self-Care On
In this season of shopping for things that bring us joy and happiness, may I suggest some tender touch and self-care? Two great immersions coming up – SELF MASSAGE & PARTNER STRETCHING – with only limited space in each. This Holiday Season, indulge in some tender touch. Nothing beats hands-on-attention for long-term health and vitality, so take a few hours off from pleasing everybody els… read more
Giving Thanks via this Fancy New Website
When the future seemed bleak, I visited my Ancient Egyptian sisters in the Brooklyn Museum to ask for advice. There’s a good story behind how the new Force and Flow website came to life. Like any good story, it involves major challenges, failed attempts, and twilight musings on the meaning of life. Long story short, I managed to get through most of the road blocks and arrive at something I… read more